Since it's Winter it easier to get cozy and lethargic, spending hours in front of the TV, which is in the only properly heated room in our house. Those times I feel mind-numbed and slothful when I finally turn it off and go to bed. Tonight, we turned off the TV an hour before bed. The benefits of that were: cleaning up the kitchen before climbing into bed and wishing we'd done it before; having enough time and energy to read or do other things in bed before falling asleep; and feeling productive and stimulated by the evenings entertainment rather than dulled by it. I need to not get sucked into mindless TV, but it's easy and energy-dampening, and 
therefore self-perpetuating. Now I'm going to implement a screen time curfew, and put this computer away.
86/100 – Posted on the Migraine Game
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