Today I found out the silver lining of having gained weight. We went to donate blood and I was able to give 30mL more than previously because the volume is calculated on body weight. This doesn't mean that I want to stay at this weight. Toward that end, I've just finished making the first salad for myself and my co-worker for lunch tomorrow. I made it much more interesting than I possibly would have it if it was just for me. And it's definitely healthier than what I would have grabbed from the cupboard as I left the house for work.
Salad ingredients (in case you want to make your own):
- spinach
- carrot
- cucumber
- capsicum (green)
- spring onions
- basil leaves
- smoked salmon
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